Bring your friend(s) day is back this Saturday and every Saturday for the next 3 weeks leading up to Memorial Day Weekend! We will be entering your name into a raffle for each NEW friend you bring. Each week, one person from each gym will win a gift card to a local business.
Links to sign up:
Westfield
Berkeley Heights
Today’s Workout
Warm Up
- 2 Sets
- 5 Push Ups + Groiners w/ T Spine Opener
- :20 Shoulder Taps
- 2 Sets
- 8 Cossack Squats
- 8 Squat Jump
- 8 DB Presses (2-Push Press)
- 2 Sets
- 5 Box Jump Overs
- 4 Hand Release Push Ups
- 3 DB Thrusters
Conditioning –“Mega-Low-Maniac” – Last done 11/5/20
AMRAP 20
- 10 Box Jump Overs (24″|20″)
- 8 Hand Release Push Ups
- 6 DB Thrusters (rx: 40#|25# crx: 50#|35#)
Accessory
4 Sets – Superset
- 12 Double DB Skull Crushers
- 12 Double DB Hammer Curls
- :30 Rest