May Events:
Bring a Friend Saturdays – Westfield / Berkeley Heights
Small Group Nutrition Coaching – 5/17 – 6/13
MDW Social – Sat, May 29 @ 3pm
Today’s Workout
Warm Up
- 2 Sets
- 10 Banded Pass Throughs
- 20 Banded Pull Aparts
- 2 Sets
- 4 Groiners w/ T Spine Opener
- 8 Infant Squats
- 12 Glute Bridges
- 2 Sets
- 10 Ring Rows
- 10 Push Presses
- 10 Wall Balls
Strength
6 Sets
- 3 Push Presses (85-90%)
Conditioning –“Shoot the J”
For Time
- 12 Rope Climbs (4:50 Time Cap)
- 120 Wall Balls
Accessory
- 400 m Single Arm Overhead Carry (Alt. as desired)