Today’s Workout
Warm Up
3 Sets – :20 On|:10 Off
- Jumping Jacks
- Scap Pull Ups(2-Hang|3-Kipping)
- Groiners (2-Lunges|3-Air Squats)
- Plank (2-Shoulder Taps|3-Push Ups)
Conditioning –“Murph” ***In memory of Navy Lieutenant Michael Murphy***
For Time – crx: 20#|14# Weight Vest
- 1 Mile Run
- 100 Pull Ups
- 200 Push Ups
- 300 Air Squats
- 1 Mile Run
***Partition the pull ups, push ups, and squats as needed***
Accessory
- 908 BBQ @ 3 PM!!!!!!!!!!!!