Are Protein Powders Paleo? – Robb Wolf
Some pretty amazing lifts in this video…
Schedule –
- Mobility Warm Up
- Back Squat – 3×5 @ 80-90% of 1RM
- WOD – For Time
- Run 800m
- 30 Box Jumps
- 30 Push Ups
- Run 600m
- 20 Box Jumps
- 20 Push Ups
- Run 400m
- 10 Box Jumps
- 10 Push Ups
- Accessory – 2 minute side plank each side
- Stretch
Pyrros Dimas. legit.
Can’t wait to add Tim finishing the snatch ladder!
This WOD look awesome. I never thought i’d say that.