Today’s Workout:
- Strength – Front Squat 5×3 @ 83% or 5lbs heavier than last week
- Conditioning – 3RFT – (This workout is meant to be a sprint)
- 10 Burpees Over The BAr
- 15 Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
- 20 Deadlifts (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
- Finisher – Hollow Hold – :15 On / :15 Off x 8 Rounds
Loving my 4:30pmers!!!
xoxo, Dots 🙂