05/05/18: Saturday Partner Workout

Today’s Workout:

  • Teams of 2 – For Total Reps
    • AMRAP5
      • Max Shoulder to Overhead (Sx = 75#/55# – Rx = 115#/75# – CRx = 135#/95#)
    • Rest 1 min
    • AMRAP5
      • Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
    • Rest 1 min
    • AMRAP5
      • Max Double Unders (Sx = Max Single Unders)
    • Rest 1 min
    • AMRAP5
      • Max Synchro Burpees Over Bar (Sx = 1 person at a time alternating)
  • Accessory – Jog 1 mile