05/06/14: A Chipper Tuesday

Today’s Workout:

• Strength – 4 Sets (Superset – Partner Up) – Rest 90 seconds between sets
  • 6 Strict Pull Ups (As Challenging As Possible)
  • 10 Push Ups (Add weight if possible)
• Conditioning – For Time
  • 100 Double Unders
  • 75 Abmat Sit Ups
  • 50 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
  • 25 Ring Dips
• Finisher – 30 Ring Rows As Challenging As Possible