05/07/14: Super Strict Wednesday

Today’s Workout:

• Strength – 3 x 10 Strict Dumbbell Press (All sets should be challenging) – Rest 3 min between sets
• Conditioning – AMRAP18
  • 300m Run
  • 10 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35#)
  • 5 Strict Handstand Push Ups (Sx = 15 Second HS Hold.  If HS Hold is not possible, scale to 15 wall walk hold as high as possible)
• Finisher – 2 x ME Toes To Bar (Strict) – Rest 60 seconds