05/07/18: Barbells and Beers Saturday, 05/12

Reminder – CrossFit 908 will be closed this Saturday, 05/12 for Barbells and Beers.  We have several 908 teams competing, so come out and support your community!  There will be availability in the 8am/9am classes only at CrossFit 908 central.  You must register through Zenplanner.

Today’s Workout:

  • Skill – 5 x 3 Hang Power Clean @ 85-90% of 3RM
  • Conditioning – For Time
    • 10-9-8-7-6-5-4-3-2-1 Strict Pull Ups (Sx = Banded OR Feet elevated ring rows)
    • 2-4-6-8-10-12-14-16-18-20 – Push Ups (Sx – Hands Elevated / CRx = Deficit Push Ups (45#/25#)
  • Accessory – 3 x 100ft Single Arm Farmers Carry + 10 Side Plank Heel Taps