05/08/14: Yoursday

Thursdays are programmed rest days at 908.  Classes still follow the posted schedule, but there is no set workout.  You can use the classes to make up any workout you may have missed, or to work on a skill.  It is your day, so enjoy it.

Optional Strength Workout Today:

  • 7×2 1+1/4 Front Squats (70% of 1RM)

Optional Endurance Workout

  • 4 x 1,000m Row – Rest 2 min between rows
Diane with a solid front rack
Diane with a solid front rack