05/09/12 – Benchmark WOD

Dear Mark: Night Eating Syndrome – Mark’s Daily Apple

Upcoming Events/Notices:

NJ Brewfest – Saturday, May 12, 2-6PM in Berkeley Heights.  Meet at the gym at 1PM for a drink, and we can walk over together (it’s only a few blocks away, so feel free to leave your cars at the gym).  I’d imagine most of us are going to be hungry after, so we are going to grill at the gym post Brewfest.

CF 908 Night Out – Friday, May 18, 8PM @ the Stagehouse Tavern in Scotch Plains.

Regionals!  Buy your tickets here. The weekend schedule can be found here (Scroll to “Regional Event Details” and expand).   The regionals shirts are ordered and should arrive in the next week or two ($20 per shirt).

CF 908 BBQ – Saturday, June 2 @ Laurie’s house in New Providence.  I’m going to start a sign up sheet for people to volunteer for food/drinks to bring.


Schedule –

  • Mobility Warm Up
  • WOD – 15 min AMRAP
    • 10 Burpees to a 45# plate
    • 15 Box Jumps (Use same box as last time)
    • 20 Abmat Sit Ups
  • Accessory – 3 x 15 Toes To Bar
  • Stretch

5 thoughts on “05/09/12 – Benchmark WOD”

  1. Nice link to sleep eating. Need to remember to keep stress levels down in order to keep the peanut butter jar level up at 2AM.