05/10/18: Free All Women's Class @ 12pm Today at CF 908 Central

We are hosting an all women’s class today at CF 908 Central @ 12pm as a part of Westfield’s Girls Day/Night Out.  No experience needed.  The class is free to all.  Tell your friends!

Today’s Workout:

  • Conditioning – 5 Rounds For Time (40 min time cap)
    • 800m Run (Sub 1K Row)
    • 4 Rope Climbs (Sx = 20 Ring Rows OR 4 Mod Climbs0
    • 20 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
  • Accessory – Foam Roll Calves / Quads / IT Band / Glutes