05/12/14: Back to Front

A new round of CrossFit 908 Fundamentals will start this Tuesday, 05/13 @ 7:30pm. Tell the world!  Sign up HERE.

Today’s Workout:

  • Strength – 5×3 Front Squat @ 85% across all sets.  This is our last week of 5×3. This should be very challenging.  Rest 2-3 minutes between sets.
  • Conditioning – 1K Row Time Trial – This is an all out effort.  NO sandbagging it. I want to see some fast times!
  • Finisher – 2 min Hollow Hold
Kellie looking like a pro!
Kellie looking like a pro!