We know that some of you are vegetarians and it just so happens that one of our very own, Charlotte Vigeant, owns a Plant based supplement company. They currently offer a protein supplement called Plantfusion. If anyone is interested in this product, please contact [email protected] and I will put you in touch with Charlotte. Here is a little bit about Plantfusion.
PlantFusion is a high protein, low calorie shake using the purest and cleanest ingredients on the market. We created PlantFusion to compare to whey protein in terms of amino acid balance, density and taste. We use a unique blend of four different protein sources which are then enhanced with BCAA’s and L-Glutamine.
The taste, mixability, and nutritional profile is unmatched in the plant based protein category. One serving amounts to 21g of nutrient dense, Non-GMO protein at only 120 calories. PlantFusion is hypoallergenic meaning it’s free of major allergens like dairy, gluten, soy, egg, nuts, etc. Another unique selling point is the fact we’ve added a proprietary enzyme blend to help eliminate stomach discomfort commonly associated with protein shakes.
Today’s Workout:
- Strength – 7×2 Bench Press – Work to a 2RM
- Conditioning – AMRAP16
- 400m Run
- Max Rep Unbroken Thrusters (Sx = 65#/45# – Rx = 95#/65#)
- Finisher – 3 x 10 Strict Toes To Bar
Andrew, your dedication and commitment to constantly getting stronger and faster and more mobile is evident every time I see you at 908. You are a great athlete!! Keep up the great work!!
Katie C 😉
Sooo 1 400m run and 15 minutes of thrusters?