05/14/18: Monday

Today’s Workout:

  • Back Squat – 5 x 3 @ 96% of 3RM (You should be within 5-10lbs of you 3RM)
  • Conditioning – “Air Raid Pt. 2” –
    • 27 Calorie Row
    • 27 Burpees
    • Rest 2 min
    • 21 Calorie Row
    • 21 Burpees
    • Rest 1:30
    • 15 Calorie Row
    • 15 burpees
    • Rest 1:00
    • 9 Calorie Row
    • 9 Burpees
  • Accessory – 3 Sets – 30 Banded Crunches + 15 KB Side Bends