05/15/18: Tuesday

Today’s Workout:

  • Strength – Find a 10RM Power Clean (Must be touch and go)
  • Conditioning – “The Up & Up” – AMRAP12
    • 20 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
    • 10 Shoulder to Overhead (Sx = 95#/65# – Rx = 135#/95# – CRx = 165#/115#)
  • Accessory – 5 x 10 Dragonfly + 100ft suitcase carry