Nutrition Challengeers! This is what I need from you…
- Your weight (Email me)
- Your benchmark WOD and lift score (Email me)
- Your nutrition score (Email me)
- Your after pictures (Email me or take them at the gym)
Schedule –
- Mobility Warm Up
- Skill – Ring Dips – 3x 10
- WOD – For Time
- 800m Run
- 100 Double Unders
- 50 Wall Balls
- 800m Run
- Accessory – 3 x 20 GHD Sit Ups
- Stretch
Nice pic Erin!!!
So badass! lurv it!
So, is that 300 singles? Oof–I’m going to lose count! 😛
A question on technique on the Renegade Rows (pic of Erin refers). Is the aim to keep your body “flat”, or allow your hips to rotate ? What is the correct form ?
David, good question. I believe the goal of the movement is to resist rotating by using your obliques. Obviously, as you fatigue, the tendency will be to rotate about the hips.