Marlboro CrossFit’s 3rd Annual WOD for Autism is on Saturday, June 14. It is a great event for a great cause. Please check it out and participate if you can!
Today’s Workout:
- Strength – Power Clean – 5×3 @ 80% of 1RM or 5lbs heavier than last week (Touch and go reps)
- Conditioning – “Grace”
- 30 Clean & Jerks For Time (Sx = 75#/55# – Rx = 95/65# – CRx = 135#/95#) – Goal is sub 10 minutes so choose weight accordingly. Form is paramount.
- Finisher – 1 Mile Jog Cool Down
Great shot of great people.
I see papacrossfit in the background. Rock On!