Today’s Workout:
- Conditioning – 5RFT
- 300m Run
- 15 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 12 Pull Ups (CRx = Chest To Bar)
- Finisher – 2 min after workout – 75 Push Ups For Time
05/17/14: Triplet Saturday
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