05/17/18: Photos At The Gym

We wanted to let you all know that Lisa H. will be taking some photos at the gym going forward.  You will see her at a class once per week capturing our amazing members warming up, working out, and cooling down.  If you don’t want any photos just let a coach know.  Lisa has been with 908 for several years, and you can thank her for the most recent addition of the foam plyo-box.  Thanks, Lisa!

Today’s Workout:

  • Conditioning – AMRAP20
    • 300m Row
    • 20 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35% – CRx = 70#/44#)
    • 100 Double Unders (Sx = 200 Single Unders)
  • Accessory – 3 x 1:00 Banded Plank