05/18/18: Cure For IBD Run

5) 2018 CURE for IBD 5K & Fun Run & Walk for Crohn’s & Colitis!

  • WHEN: Saturday, June 16th
  • WHERE: Mountain Park in Basking Ridge
  • Registration and event info can be found at www.cure4ibd.net

CrossFit 908 had a great turn out last year raising over $1,000.  Kael R, a fellow 908er, has a daughter with Crohn’s and our very own coach Jake was diagnosed just a couple years ago with Colitis.  It was a really fun run, and it is for a great cause that hits close to home.  As an awesome gesture, Kael has offered to fund a limited edition 908 T-Shirt.  It is inspired by Jake and designed by Kelsey.  For a $30 donation, you will receive one of these limited edition tee’s.  The $30 is 100% donated as Kael is picking up the cost of the shirts.  We’ll be posting the mock-up to the 908 Facebook community soon!  Stay Tuned!

Today’s Workout (Barring rain)

  • Conditioning – For Time – “Smurf”
    • 25 Pull Ups (Sx = Ring Rows or Banded)
    • 200m Run
    • 50 Push Ups
    • 400m Run
    • 100 Air Squats
    • 800m Run
    • 100 Air Squats
    • 400m Run
    • 50 Push Ups
    • 200m Run
    • 25 Pull Ups
  • Accessory – 3 x 10 DB Curls + 20 Tricep Extensions