Today’s Workout:
- AMRAP10 –
- 5 Strict Pull Ups
- 10 Slam Balls (Sx = 35#/25# – Rx = 50#/35#)
- Rest 2 min
- AMRAP10 –
- 5 Strict Ring Dips
- 10 Box Jump Overs (Sx = 20″/18″ – Rx = 24″/20″)
- Rest 2 min
- 50 Burpees For Time
We wish you an awesome trip in Romania for the next six weeks, Tina! Bring back some good olympic lifting cues. We will miss you!
Patrick, look! PaTina!
Good luck, Tina and have an amazing time!!!
xoxo, Dottie 🙂