05/21/14: Get on that wall…

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Memorial Day Weekend Schedule –

  • Friday/Saturday/Sunday – Normal
  • Monday, Memorial Day Murph (And appropriate scaled versions)- 8am/9am Only – 40 person cap per class.  Sign up Now!

Today’s Workout:

  • Strength – Push Press – 5×2 – Work to a 2RM (20 min time cap)
  • Conditioning – For Time
    • 50 Double Unders
    • 4 Hand Stand Push Ups (Sx = 3 second HS Hold per HSPU rep.  i.e. 12 second hold at this stage.  No deficit today)
    • 40 Double Unders
    • 8 Hand Stand Push Ups
    • 30 Double Unders
    • 12 Hand Stand Push Ups
    • 20 Double Unders
    • 16 Hand Stand Push Ups
    • 10 Double Unders (Workout is done here.  CRX is continuing on for the next set of HSPU)
    • 20 HSPU (CRX Only)
  • Finisher – Tabata Hollow Hold
A week and a half until the CrossFit North East Regional Event. We have been training hard, and we look forward to making all of you proud. We can't wait to see you all up in Canton!
A week and a half until the CrossFit North East Regional Event. We have been training hard, and we look forward to making all of you proud. We can’t wait to see you all up in Canton!

2 thoughts on “05/21/14: Get on that wall…”

  2. Katie

    You all have made us proud already!!! So fortunate to be part of this amazing community!!!
    Canton, are you ready for 908 to take over?!?!?!? 🙂
    xoxo, Dots

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