05/22/14: Regional Shirts Are In!

Today is a programmed rest day at 908.  All classes follow the posted schedule. There is no set workout for today.  You can use any of the classes to make up a missed workout, work on a skill, lift something heavy, work on your endurance, or just mobilize.  If you need help with anything make sure you ask your coaches.

Regionals T-Shirts are in.  $20 cash due at pick up.


Optional Back Squat – 10 x 2 @ 87% of 1RM

Optional Endurance – 30 sec Sprint / 30 sec Recovery Pace For 20 minutes

Elaine locking it out!
Elaine locking it out!