Today is a programmed rest day at 908. All classes follow the posted schedule. There is no set workout for today. You can use any of the classes to make up a missed workout, work on a skill, lift something heavy, work on your endurance, or just mobilize. If you need help with anything make sure you ask your coaches.
Regionals T-Shirts are in. $20 cash due at pick up.
Optional Back Squat – 10 x 2 @ 87% of 1RM
Optional Endurance – 30 sec Sprint / 30 sec Recovery Pace For 20 minutes