05/22/18: Tuesday

Today’s Workout:

  • Strength – Back Squat – 5 x 2 @ 100% of 3RM – All sets at same weight
  • Conditioning – AMRAP16
    • Bike 10/7 Calories
    • 100ft Double KB/DB Farmers Carry (Challenge yourself)
    • 10 Strict Pull Ups (Sx = Banded OR Ring Rows)
  • Accessory – 3 x 10 Bulgarian Split Squat Each Leg + :30 L-Hang