Today’s Workout:
- Strength – Power Clean – 6×2 @ 82% or 5lbs heavier than last week (Touch and go reps if possible)
- Conditioning – For Time
- 400m Run
- 50 Goblet Lunges (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 400m Run
- 50 Kettlebell Swings (Same)
- 400m Run
- Finisher – 3 x 10 strict toes to bar
