05/26/15: Twosday

Today’s Workout:

• Time Trial – 1K Row – Go for a PR!
• Benchmark Workout – “Annie”
  • 50-40-30-20-10 reps for time of:
    • Double Unders
    • Sit Ups
• Finisher – Foam Roll Quads / Lats

Thanks to everyone who came out for “Murph” yesterday!  We had an amazing showing.