05/26/18: Murph On Monday

On Monday we will have an 8am and 9am class only.  We will be performing the CrossFit Hero Workout Murph.  We hope to see many of you there!

Today’s Workout:

  • Teams of 3 – 6K Row – Alternate Every 500m
    • After each row perform 25 weighted sit ups
  • Accessory – 1 Mile Jog