Yoga @ 10:15am today. You need to stretch and relax after all of those hard workouts this week!
Optional Conditioning – Teams of 2 – 1500M Sled Push (Sx = Unloaded / Rx = +45 / CRx = +90)
Thursday Yoursday – We still follow a normal class schedule today, but there is no prescribed workout. You can use any of today’s classes to work on a skill, lift, condition, mobilize, or just hang out. Ask your coaches for help. Spend 10-15 minutes working on a new skill. Enjoy the day.