Congratulations to Veronica, Carla, Kenny, Rob, Chris, and Karen, our most recent Fundamentals graduates. Make sure to introduce yourself when you see them around the gym.
- Strength – 5 sets x 5 reps
- Strict Pull Ups + Strict Ring Dips (CRX = Muscle Ups – If you can do one, mix in some singles along with strict pull ups and dips.)
- ****Make the pull ups and ring dips challenging. Add weight if possible*****
- Conditioning – “Helen” 3 Rounds For Time
- 400M Run
- 21 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35#)
- 12 Pull Ups
- Finisher – 300M Farmers Carry – Go Heavy!