05/30/14: Regionals Day 1

Team 908 is unbelievably excited about the opportunity to compete in the CrossFit Northeast Regionals.  We have received so much love and support over the past several weeks, and we couldn’t be more grateful.  Thank you to everyone who has said a kind word to us, sent us messages, and especially to those who have taken time out of their lives to drive to Canton, MA and watch us competitively exercise.  We know with your support we can not fail.  Thank you to Xendurance for keeping the team hydrated and recovered over the past month.  Thank you to PR Wraps for supporting our wrists during an event that will require so much out of them.  Thank you to Pita S., for the amazing Lululemon apparel.  Thank you to Debbie and Lauren for keeping our bodies in one piece up until this point and for making the trip up to Boston to ensure they stay that way.  Last, but certainly not least, a huge thank you to Justin Cotler, the man behind team 908’s programming for the past several months.  You believe in us and your commitment to helping us is undeniable.  Thank you for fitting us into your ridiculously busy life.   Let’s Go!

If you are interested in viewing team 908 compete from the comfort of your own computer, it will be streamed online at the CrossFit Games Website.  Our first workout is at 9:20am, and our second workout is at 10:40am.  We will be in Heat 2, Lane 9.

Today’s Workout:

• Power Clean – 6×2 @ 84% or albs heavier than last week.
• Conditioning – “Elizabeth”
  • 21-15-9 reps for time of:
    • Cleans (Squat) – Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
    • Ring Dips
• 3 x 30 sec on / 30 sec rest – Max Toes To Bar (Kipping allowed)