05/30/18: Congrats Shawn & Kate!

Congrats to Shawn and Kate on the birth of their beautiful baby girl, Addison Connolly!
Today’s Workout:

  • Strength – Every 30 seconds x 10 minutes (20 reps) – complete 1 power clean @ 90-100% of 3RM
  • Conditioning – 21-15-9 reps of
    • Sumo Deadlift High Pull (Sx = 75#/55# – Rx = 95#/65# – CRx = 135#/95#)
    • Lateral Burpee Over Bar
  • Accessory – 4 Sets – 10 Heavy Single Arm DB Rows + 100ft Heavy Front Rack Carry