06/04/20: Thursday

The gym is closed due to COVID-19 until further notice.
Today’s classes:
Zoom WOD– 7 AM & 12 PM 
Outdoor WOD
– 9 AM & 6 PM-BH @ the track at GL High School –WF @ Memorial Pool – ⭐MUST reserve in ZP⭐
Yoga – 10 AM
Strength – 4:30 PM ⭐NEW time!!!!
*******BH Click HERE to reserve and join classes!*********
*******WF Click HERE to reserve and join classes!*********


Today’s Workout

  • Warm Up
    3 Sets

    • 5 Rockstars
    • 4 Inchworms
    • 30 Jumping Jacks
    • 10 Squat Thrusts
  • Conditioning – “Bur-gatory”
    5 Rounds

    • AMRAP 2
      • Burpees (Opt: to 6″ Target – Sub: Squat Thrusts|Inchworms|Squat Jumps)
    • Rest 1 min.
  • Accessory
    4 Sets

    • Bicep Curl 21’s (7 Bottom Half + 7 Top Half + 7 Full Curls)

Strength Class

  • Warm Up
    • 10 Groiners w/ T Spine Rotation
    • 15 Rockstars
    • 20 Glute Bridges
    • :30 Bottom of Squat Hold
    • 10 Push Up + Down Dog
    • 15 Back Squats
    • 15 Presses
  • Strength
    • Every 3 min. for 3 Sets – 12 Back Squats
    • Every 3 min. for 3 Sets – 12 Strict Presses