Today’s Workout
Warm Up
- 10 Press Ups
- 15 Banded Pass Throughs
- 20 Banded Face Pulls
- 25 Banded Pull Aparts
- :30 Hang/Scap Pull Ups
- 50 Shoulder Taps
- :30 Kip + 3-5 Toes to Bar
Strength
4 Sets
- 12 DB Bench Presses
- 10-15 Unbroken Toes to Bar
- 2 min. Rest
Conditioning – “Anch-Core Steam”
21 – 18 – 15 – 12 – 9 – 6 – 3 — 15 min. Time Cap
- Box Jump Overs
- Anchored Med. Ball Pressing Sit Ups
Accessory
- 50 KB Side Bends (25 each side – try not to put the weight down)
- 400 m Single Arm Front Rack Carry (Alt. as desired)