Today’s Workout:
- Strength – 7×1 Front Squat @ 91% or 5lbs heavier than last week.
- Conditioning – “Annie”
- 50 Double Unders
- 50 Sit Ups
- 40 Double Unders
- 40 Sit Ups
- 30 Double Unders
- 30 Sit Ups
- 20 Double Unders
- 20 Sit ups
- 10 Double Unders
- 10 Sit Ups
- 50 Supermans with a 1 second hold at the top
There are so many things that need to be said about this weekend, but have to wait one more day. Here is a picture of the team after finishing 2nd and 7th in day 3’s events. An amazing day!
