- Complete 8 rounds of 20 seconds of work followed immediately by 10 seconds of rest of each of the following exercises. All eight rounds are completed at the first exercise before moving on to the second exercise. There is no rest between stations other than the 10 seconds after your 8th round.
- Pull Ups (Strict or Kipping)
- Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- Push Ups
- Air Squats
- Row (Calories)
- NOTE: Your score is the total number of reps and calories completed.