Today’s Workout
- Strength
3 Sets- 9 Deadlifts (70%)
- Conditioning – “Cosmonaut”
AMRAP 10- 30 Double Unders
- 15 KB Swings (sx – Scale as Needed rx – 53#|35# crx – 70#|53#)
- 7 Ring Dips (crx – 4 Ring Muscle Ups)
- Accessory
5 Sets- 10 Weighted Glute Bridges
- :30 Hollow Hold