Today’s Workout
- Strength
3 Sets- 9 Presses (70%)
- Conditioning – “Pick 6”
6 Rounds For Time – 20 min. Cap- 8 Strict Pull Ups (sx – Challenging Bands crx – Strict CTB)
- 16 Single Arm Overhead Walking Lunge Steps
(Turn Around Every 4 Steps – Alternate Arms Every 8 Steps)
- Accessory
5 Sets- 10 Bicep Curls
- 20 Banded Tricep Extensions