Announcements:
- New Class – Tuesdays @ 10am starting Tuesday, June 10
- Summertime Paleo Challenge – Starts Monday, 06/09 – Details to come
- Going Away Drinks for Meg and Jim Van Note – Wednesday, June 11 – 7pm @ Delicious Heights. Please help us give Jim and Meg a very warm goodbye, even though we hate that they are leaving.
- Bob Coloney’s Children’s Network For Hope is hosting the 6th annual Patrick Alloca Memorial 5K Run/Walk on Sunday, June 8. It is for a great cause.
Eric Cressey gives his thoughts on Olympic Lifting Shoes
Today is a programmed rest day at 908. All classes follow the posted schedule. There is no set workout for today. You can use any of the classes to make up a missed workout, complete Friday’s workout, work on a skill, lift something heavy, work on your endurance, or just mobilize. If you need help with anything make sure you ask your coaches.
Optionals Back Squat – 1 x 20 @ 70% of 1RM (You can do it!)
Optional Endurance WOD – 5 Rds –
- Row 500m
- Run 400m
- Rest 2 min
