Coconut Flour Dusted Calamari – Nutty Kitchen
Schedule –
- Mobility Warm Up
- Deadlift – 3×[email protected]%
- WOD – For Time
- 30 Burpees
- 21-15-9
- 2-for-1 Weighted Reverse Lunges (35/20)
- Jumping Squats
- Hand Release Push Ups
- 30 Burpees
- Accessory – 2 min plank on each side
- Stretch
Crazy. I just told Melissa today how we never do jumpees (jumping squats). These were a crew team staple.