06/06/12 – Wednesday Deads

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Coconut Flour Dusted Calamari – Nutty Kitchen

Craig from CFH and Big Em rocking out Grace at the Regionals!

Schedule –

  • Mobility Warm Up
  • Deadlift – 3×10@70%
  • WOD – For Time
    • 30 Burpees
    • 21-15-9
      • 2-for-1 Weighted Reverse Lunges (35/20)
      • Jumping Squats
      • Hand Release Push Ups
    • 30 Burpees
  • Accessory – 2 min plank on each side
  • Stretch

1 thought on “06/06/12 – Wednesday Deads”

  1. Jay

    Crazy. I just told Melissa today how we never do jumpees (jumping squats). These were a crew team staple.

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