06/06/18: Wednesday

Today’s Workout:

  • Strength – Find a 5RM Strict Press
  • Conditioning – AMRAP12
    • 32 Double Unders (Sx = 64 Single Unders)
    • 8 Strict Ring Dips (Sx = 8 Push Ups / CRx = 4 Ring Muscle Ups)
  • Accessory – 5 Sets – 5-10 Handstand Push Ups OR :20-:30 Handstand Hold