06/07/18: Thursday

Today’s Workout:

  • Strength – Find a 3RM Power Clean
  • Conditioning – For Time – (18 min time cap)
    • 10-9-8-7-6-5-4-3-2-1 reps of
      • Toes To Bar (Sx = V-Ups)
      • Hang Power Clean (40% or 3RM)
      • Front Rack Lunge
  • Accessory – 5 Sets – 10 Straight Leg Sit Ups / 20 Bicycle Kicks / 30 Flutter Kicks