Today’s Workout
- Conditioning – “Chip Douglas”
For Time – Partner WOD- 100 Box Jump Overs (sx – Scale as Needed rx – 24″|20″ crx – 30″|24″)
- 80 DB Snatches (sx – 30#|20# rx – 50#|35# crx – 60#+|40#+)
- 60 Handstand Push Ups (sx – Pike/Box HSPU rx – Head to Ground crx – 4″|2″ Deficit)
- 400 Double Unders (sx – 2:1 Singles or 40 Burpees)
- 20 Rope Climbs (sx – 3:1 Resets OR Mod. Rope Climbs OR 4:1 Strict Pull Ups)