06/09/18: Partner Workout

Today’s Workout:

  • Conditioning – AMRAP25 – Teams of 2
    • 5 Dumbbell Snatch (Sx = 30#/20# – Rx = 50#/35#)
    • 5 Burpees
    • 5 Handstand Push Ups (Sx = Single Arm Push Press / CRx = 4″/2″ Deficit)
    • 1 Rope Climb Each Partner (Sx = 1 Mod Climb Each)
    • 10 Dumbbell Snatch
    • 10 Burpees
    • 10 Handstand Push UPs
    • 1 Rope Climb Each Partner
    • Add 5 reps to the dumbbell snatch, burpees, and hspu each round.  Rope climbs stay at one rep each partner every round.  Partners split reps as desired.
  • Accessory – Tabata – wtd sit ups