Today’s Workout
- Strength
4 Sets- 7 Presses (75%)
- Conditioning – “Kill-a-man-jaro”
4 Rounds- 1 min. Max Cal Bike
- 1 min. Max Cal Ski
- 1 min. Max Thrusters (sx – 75#|55# rx – 95#|65#)
- 2 mi. Rest
- Accessory
3 Sets- 10 Single Arm DB Row (Each Arm)
- :20 Ring Support Hold (Top)
- :20 Ring Support Hold (Bottom)