06/11/12 – Monday Squats

CrossFit 908 is currently in 8th placed in the CrossFit For Hope event with over $14,450 raised!  Thank you so much to everyone who supported this cause!  We had an awesome turnout on Saturday with a heat of 45 people completing the workout like maniacs!  You all did phenomenal and make me so proud as the owner of 908.  It just shows how community driven our gym is, and how we can accomplish so much at the drop of a dime.  Thank you all!


John M
Christina A and Jamie G working those high pulls

Schedule –

  • Mobility Warm Up
  • Back Squat – 1×20 – Attempt between 65-70% of 1RM
  • WOD – 10 min AMRAP – Increasing Rep Scheme – 5-10-15-20……
    • Ketllebell Swings – (53/35)
    • Push Ups (Hand Release)
  • Accessory – 3 x 25 GHD Hip Extension
  • Stretch

2 thoughts on “06/11/12 – Monday Squats”

  1. 1 x 20 ? Someone’s been reading “Starting Strength” again.

    Mark Rippetoe says, “Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program, he asked if he could work in.”