06/11/18: Monday

Today’s Workout:

  • Conditioning – For time – “Annie Burns”
    • 50-40-30-20-10 reps of
      • Air Squats
      • Sit Ups
      • Double Unders (Sx = 2 for 1 single unders)
  • Accessory – 3 x 10 Bulgarian Split Squats + 15 KB Side Bends