Today’s Workout
- Strength
4 Sets- 7 Deadlifts (75%)
- Conditioning – “The Life of a Cowboy”
21-15-9-6-3- Hang Power Cleans (sx – 65#|45# rx – 95#|65# crx – 145#|100#)
- Ring Dips
- Accessory
5 Sets- 10 Lateral Box Step Overs (5 Each Leg – Weighted if possible)