Congratulations to Allen on getting his CrossFit Kids Certification this past weekend. We are really excited to get the 908 kids program started this summer!
- Mobility Warm Up
- WOD – 4 Rounds – 2 min rest
- 300m run
- 3 rope climbs (sub 20 Pull Ups)
- 29 wall balls (20#/14#)
- Accessory – 90 second hollow hold
8 thoughts on “06/12/12 – Erin's Birthday WOD!”
Yay! Go CrossFit 908 Kids! My 8 year old and 4 year old will be there……
Congrats, Allen!!! So proud of you 🙂 And happy for the kids program!!
Great picture, sister 🙂
Erin didnt go off and join The Flying Wallendas?
Yay Allen!! Sebastian Mac has been waiting his whole life for this!!!
Bummer that I can’t make Erin’s bday wod…I hope someone will want to make it up with me on Thurs 🙂 xoxo Er!
Congratulations Allen. Happy B-day Erin.
You can play “Where’s Waldo” with Allen’s face on the mainsite.
Congratulations Allen! The kids are going to love you as their trainer. Well done.
Yayyyyy CrossFit for Kids! Congrats Arren! 🙂 So proud of you, Coz! haha
Great Erin bday wod btw!! And awesome job to all the 6 am-ers this morning!! 🙂
mmmm Pat lied to us. Even with socks you leave DNA on the climbing ropes…