06/12/12 – Erin's Birthday WOD!

Congratulations to Allen on getting his CrossFit Kids Certification this past weekend.  We are really excited to get the 908 kids program started this summer!

Our kids trainer!


iPhoto Fun....

Schedule –

  • Mobility Warm Up
  • WOD – 4 Rounds – 2 min rest
    • 300m run
    • 3 rope climbs (sub 20 Pull Ups)
    • 29 wall balls (20#/14#)
  • Accessory – 90 second hollow hold
  • Stretch

8 thoughts on “06/12/12 – Erin's Birthday WOD!”

  1. Congrats, Allen!!! So proud of you 🙂 And happy for the kids program!!
    Great picture, sister 🙂

  2. Yay Allen!! Sebastian Mac has been waiting his whole life for this!!!

    Bummer that I can’t make Erin’s bday wod…I hope someone will want to make it up with me on Thurs 🙂 xoxo Er!

  3. Congratulations Allen. Happy B-day Erin.

    You can play “Where’s Waldo” with Allen’s face on the mainsite.

  4. Yayyyyy CrossFit for Kids! Congrats Arren! 🙂 So proud of you, Coz! haha

    Great Erin bday wod btw!! And awesome job to all the 6 am-ers this morning!! 🙂