Our good friends at Marlboro CrossFit are hosting their 3rd annual WOD for Autism. I participated in this event last year, and it was a great time. We highly encourage anyone who wants to do a fun Saturday workout with great people to sign up for the event.
Today is Thursday Yoursday. After a few tough days at the gym you all deserve a nice, easy rest day. Make sure to hydrate and mobilize. For anyone that missed one of this week’s workouts, or just simply can’t get enough 908 in their lives, you can use any of today’s classes how you like. If you are trying to learn a new skill, ask your coaches for help. Enjoy the day.